Above the navel,

in the space of the solar plexus,

shines our third energy center.

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It is the fire of identity,

the flame of will,

the place where we stand

in our strength and say: I can.

 

It is the power of transformation,

the right to act,

the courage to stand in who we are.

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Here, the fire of digestion and metabolism

turns what we take in

(food, feeling, experience)

into energy that sustains and shapes us.

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When we awaken this inner fire

with confidence and direction,

our body becomes radiant with energy,

our will steady and our spirit

ready to move into the world

with strength and purpose.

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