Below the navel,

in the soft space of the lower belly,

rests our second energy center.

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It is the source of flow, of sensation, of movement,

the place where life seeks to connect and create.

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It carries the verb I feel, the right to pleasure,

the rhythm of relationship.

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It is the river within us, the inner water

that remembers and renews,

carrying intimacy and change.

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When we allow ourselves to feel through the senses,

through closeness, through the joy of being with others

life becomes fluid again, moving us

with creativity, sensuality, and belonging.